Category Archives: His Posts

He Says: Rest week turns into two

Since I was the back up runner for the relay, I planned to take it easy in the couple of days leading up to the race, so I wouldn’t be burnt out for the run. Well, two days before the … Continue reading

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He Says: 200 miles is a long way to drive

I could only imagine what it felt like to run the distance. I was able to get away from work for an extended weekend and help support Her and the other brave 11 for the race. I had been the … Continue reading

Posted in His Posts, Race Training, Travel | Leave a comment

He Says: She says a lot

Its hard to keep up with HER at writing these blogs. By the time I get one done, she’s got 4 ready to go. Well, that’s not my topic for this post. I’m actually curious to hear what other people … Continue reading

Posted in His Posts, Race Training | 2 Comments

He Says: Frolf – a workout for the even the laziest.

Since I left Seattle, some of my hobbies have fallen by the wayside. Extra running, lifting, and P90X has become my primary substitution for the activities I left behind. Despite my satisfaction with the results, working out can cause burn … Continue reading

Posted in His Posts, Random Fun | 1 Comment

He says: Friday are sweet

My favorite part of Friday: is the anticipation of two days in a row that I don’t have to do anything. This means weekend fun, and plenty of time to workout. The problem with Fridays: is it’s a work day … Continue reading

Posted in Cooking, His Posts | 1 Comment

He Says: Rewards Are So Sweet

Speaking of  motivation . . . rewards are a great motivation!  I always love a tasty dinner and sometimes I like to indulge in a favorite,  even if it’s not so healthy. Using portion control for “cheat meals” is how … Continue reading

Posted in Cooking, His Posts, Motivation | 1 Comment

He Says: Motivation isn’t placed in your hand, you have to grab it!

Everyone has trouble getting motivated from time to time, but I’ve found that it’s the little triggers that kill or jump-start my will to workout. In the past (and sometimes present), I could think of a million excuses to talk … Continue reading

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